Emotion Regulation Skills for Adolescents with Eating Disorders

Calgary Silver Linings Foundation offers an emotion regulation skills group for adolescents with eating disorders. This 10-week skills group for adolescents (14 to 17 years of age) will focus on learning and building healthy emotion regulation skills. To promote generalization of emotion regulation strategies at home, caregivers will attend Session #3, #6, and #9 with their adolescent.

Emotion regulation is a person’s ability to successfully manage and respond to an emotional experience. Throughout the day, people automatically use emotion regulation strategies to cope with overwhelming situations. However, some of these strategies are healthy, and some are not. It takes time and practice to learn how to manage these overwhelming thoughts and emotions with healthy strategies.

This group will help participants to:

• learn how to be mindful of their emotions, understand when overwhelming negative emotions happen, and describe their emotions
• understand how to decrease unwanted emotions
• learn and practice healthy emotion regulation skills
• explore how emotion regulation can affect eating disorder behaviours
• gain a deeper understanding of the importance of emotion regulation strategies in Recovery

This group does not differentiate between the different types of eating disorders because it is our goal to focus on the underlying emotional issues that are common to all eating disorders.

Eligibility for the group:
To participate in the group, adolescents must be actively involved with a treatment team for their eating disorder and be medically stable. Adolescents must also not be suicidal. Both caregiver and adolescent must consent to participating in the group.

Group members will learn specific skills related to emotion regulation but it is not therapy and is not a substitute for treatment. Silver Linings Foundation operates a support group for those struggling with eating disorders.

This support group is not therapy and is not substitute for treatment.


Next Session

Registration is now open.









Group size:


Carly McMorris, PhD, R. Psych

January 29, 2019 (every Tuesday for 10 weeks). Parents will be attending Feb. 12 - Mar 5 & 26 with their adolescent 

7:00PM - 9:30PM

Living Spirit United Church (629 49 Ave SW)

$175 for 10 sessions

8-10 adolescents

14 to 17

Both forms must be completed to finalize registration. After the “Adolescent Registration”, please come back to this page to complete the “Parent Registration” and proceed to the payment page. Thank you.


Registration Fee
There is a registration fee of $175. Fees cover a portion of the cost of the group to the foundation (therapist, space rental, etc.) and are meant to make the offering of our programs sustainable over time. Contact us if you require some financial assistance.

Cancellation Policy
Cancellation 15 days prior to the start of the group is eligible for a full refund. Within 15 days of the start of the group, we do not offer a refund for cancelling.

Once the group is full, email us at waitlist@silverliningsfoundation.ca to be placed on the waitlist. If we have enough registrants for another group, we will contact you by email to register.