Yoga Group
Mindful Restoration Yoga
(5 weeks)
Silver Linings Foundation is now offering a yoga group specifically for clients with an eating disorder.
Those who attend the Mindfulness Restorative Yoga classes will take part in a relaxing and grounding practice that allows them to focus on breath work, allowing gravity to work with their body to release built up tension, and mindfulness techniques that bring peace of mind.
It is a slow paced practice with postures that bring comfort and an opportunity to work on building supportive thinking patterns.
Please bring your mat and water bottle.
NEXT SESSION
REGISTRATION: CLOSED
DATE & TIME:
WEDNESDAYS: 7:00-8:00pm
FIRST SESSION: TBD
LAST SESSION: TBD
5 Week Program
LOCATION:
Both
In Person - 718 15th Ave SW
Online (only for clients unable to attend in person)
FACILITATOR:
Olivia Granson
FEE:
$1O0
Teens
Teens need to have parental consent.
Registration Fee
There is a minimal registration fee of $100 for 5 sessions. If the fee is a barrier to your participation in this group, please contact us at hello@silverliningsfoundation.ca to discuss. We offer financial assistance.
Cancellation Policy
Cancellation 15 days prior to the start of the group is eligible for a full refund. Within 15 days of the start of the group, we do not offer a refund for cancelling.
Waitlist
Once the group is full, email us at waitlist@silverliningsfoundation.ca to be placed on the waitlist. If we have enough registrants for another group, we will contact you by email to register.
Video Resource Library
Explore our Video Resource Library, an educational series exploring different facets of eating disorder recovery. We have partnered with psychiatrists, psychologists, counsellors, social workers, nurses and dieticians who bring valuable insight and expertise to the recovery journey.