AUTUMN 2025 PROGRAMS

Monday through Thursday programs, with occasional Saturday workshops.

WORKSHOPS:

2–3 hour sessions led by a supportive facilitator.
An ideal way to test group-based recovery support. Connect with others in active recovery, get a feel for the space and leave with valuable insights.

SUPPORT GROUPS:

Multi-week groups that explore recovery more deeply
in a supportive setting. Build your support network, develop new coping skills and strengthen your recovery in a safe environment.

Expressive & Somatic Therapies

Creative and movement-based approaches to healing
like yoga and art therapy.

EXPLORE PROGRAMS

Body Image & Self Compassion

Programs focused on improving the relationship to your body
and fostering greater self-acceptance.

EXPLORE PROGRAMS

Skills Based Approaches

Programs grounded in therapeutic models and evidence-based skills.

Questions?

We know that navigating eating disorder (ED) recovery options can be overwhelming.
Our Recovery Navigator has in-depth knowledge of the wide array of public and private recovery options in the province.
If you have an eating disorder related questions please do not hesitate to reach out.
Learn more here.