WORKSHOPS:
2–3 hour sessions led by an experienced facilitator. Workshops are an ideal way to try group-based support, connect with others in recovery and gain valuable insights.
SUPPORT GROUPS:
Multi-week support groups facilitated to help you develop new coping skills, build strong connections, and strengthen your recovery in a supportive group environment.
FOUNDATIONS
Core programs relevant to every stage of healing
Expressive & Somatic Approaches
Creative and movement-based approaches to healing like yoga and art therapy.
Self-Acceptance & Body Image
Improving the relationship to your body and fostering greater self-acceptance.
Skills Based Approaches
Programs grounded in therapeutic models and evidence-based skills.
FOCUSED
Programs addressing the unique needs of specific groups.
Binge Eating Focus
A range of programs specifically designed for binge eating recovery.
ARFID Focus
Programs specifically designed for Avoidant/restrictive food intake disorder (ARFID)
Family Focus
Programs designed to support the unique challenges of your role within a family or relationship—whether you're a teen, parent, or loved one.
Program Calendar
Don’t Know Where to Start?
Our Recovery Navigator has in-depth knowledge of the wide array of public and private eating disorder recovery options in the province. If you have an eating disorder related questions please do not hesitate to reach out.