Our expressive and somatic programs offer creative, body-centered support for eating disorder recovery, emotional healing, and self-discovery. Practices like art-making, gentle movement, and yoga can help you reconnect with your body in safe, non-judgmental ways, supporting nervous system regulation, emotional expression, and trust in our bodies. In a supportive group setting, you’ll explore prompts that encourage reflection, engage in creative or movement-based practices, and connect with others through shared experience. These methods complement talk-based therapy by offering alternative ways to process emotions, reduce shame, and build a more compassionate relationship with your body. No artistic or movement experience needed.

NO DIAGNOSIS REQUIRED • ALL PROGRAMS ARE FREE

This experiential workshop offers participants a preview of the upcoming group to explore how thought patterns influence emotions and behaviours, and how creative practice can support a shift from scarcity thinking to a mindset of gratitude and abundance. Using found objects, colours, shapes, and forms, we’ll engage in guided art-making to access deeper self-understanding and reflection.

Art Therapy - Group

Abundance Through Art: Shifting from Scarcity to Gratitude 

Facilitator: Chari Tomczak

This group will go more in depth to allow participants the opportunity to explore how thought patterns influence emotions and behaviours, and how creative practice can support a shift from scarcity thinking to a mindset of gratitude and abundance. Using found objects, colours, shapes, and forms, we’ll engage in guided art-making to access deeper self-understanding and reflection.

Art Therapy - Workshop

Canvas of Gratitude: A Daily Art & Journaling Practice  

Facilitator: Chari Tomczak

Discover the power of presence through creative reflection in this gentle introduction to Canvas of Gratitude. Blending Eastern and Indigenous wisdom with mindful art-making, this workshop invites you to explore how brief, intentional moments of creativity can cultivate self-care, gratitude, and inner clarity.

Art Therapy - Group

Abundance Through Art: Shifting from Scarcity to Gratitude 

Facilitator: Chari Tomczak

This group will go more in depth to allow participants the opportunity to explore how thought patterns influence emotions and behaviours, and how creative practice can support a shift from scarcity thinking to a mindset of gratitude and abundance. Using found objects, colours, shapes, and forms, we’ll engage in guided art-making to access deeper self-understanding and reflection.

OUR FACILITATORS

Need Help Getting Started?

We know that navigating eating disorder (ED) recovery options can be overwhelming.
Our Recovery Navigator has in-depth knowledge of the wide array of public and private recovery options in the province.
We are here to help support you on your path to recovery. Learn more here.