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One-on-one Guidance
for Eating Disorder Support

You Don’t Need a Diagnosis to Get Help

Whether you’re wondering if you have an eating disorder, have a diagnosis but are unsure of next steps, or are already navigating recovery on your own, we are here to walk alongside you. We also provide support for loved-ones who are supporting someone struggling with an eating disorder. 

This is a free service that offers compassionate, in-person support to help you access the care you need.

Who It's For

  • Individuals of all ages

  • People experiencing any type of eating disorder, including binge eating disorder

  • Those who suspect they may be struggling with an eating disorder 

  • Parents, families, and caregivers seeking guidance and support

  • Individuals currently in recovery who want help managing treatment in the community

What to Expect

WELCOME APPOINTMENT

  • A supportive in-person conversation to understand your needs—no pressure, no judgment

  • Gathering your vital signs (blood pressure, pulse) and weight check-in (not necessary for everyone)

  • Exploring your current support system, challenges, and goals

  • Learning what resources exist in your community

  • Creating a personalized treatment and support plan

  • Book a follow up appointment 

  • (Remote appointments available)

FOLLOW-UP APPOINTMENT (as needed)

  • Check in on how things are going with community treatment 

  • Adjust your treatment plan as your needs evolve

  • Offer continued support for navigating the system and getting into the right programs

Getting Started is Free & Easy

No referral needed. No cost to you.

Just care, connection, and a plan to move forward.

 
 

Benefits of speaking to Our Recovery Navigator

1. Personalized Treatment

Our Recovery Navigator will create a treatment plan tailored to your unique needs, addressing emotional, mental, and physical aspects of the disorder to support a more effective recovery.

2. A Holistic Approach

We champion evidence-based therapies alongside a range of holistic supports. Recovering from an eating disorder is tough—you're entitled to the full spectrum of care to help challenge harmful thoughts and behaviors.

3. Path to Relief

Meeting with a Recovery Navigator provides clarity and direction, so you don’t have to navigate the complex resources available in Alberta on your own.

4. A Safe, Understanding Space

We offer a supportive, non-judgmental environment where you can express your feelings, reduce isolation, and build trust in the recovery process.

5. Focused on Long-Term Healing

Our Recovery Navigator is committed to your long-term recovery. Recovery isn’t about quick fixes—it's about consistent support. Reaching out is the first step toward making your journey feel real.

Still Not Sure?

If you’re asking “Do I really need help?”—that’s reason enough to reach out.

We’re here to talk it through with you, at your pace.