This workshop seeks to understand binging through a  psychoeducational lens that will help you understand factors that perpetuate and maintain binge eating behavior.  We’ll also explore steps you can take towards breaking the binge cycle.

Recovering from binge eating involves more than stopping the behaviour, it requires understanding and shifting the thoughts, emotions, and patterns that fuel it. Backed by research showing the effectiveness of Cognitive Behavioural Therapy (CBT) in treating Binge Eating Disorder, this compassionate, evidence-based workshop offers practical CBT tools to help you build a strong recovery toolkit.

If you struggle with impulsive behaviors, intense emotions, or black-and-white thinking, our Dialectical Behaviour Therapy (DBT) workshop may be a powerful fit. Designed for adults with Binge Eating Disorder or binge eating behaviours, this workshop teaches mindfulness, distress tolerance, and emotion regulation skills to help you better understand and manage the emotional patterns that drive disordered eating.

In this workshop, we will unpack aspects of the restrict/binge cycles and how to offer compassion and support to oneself while experimenting with changes to nutritional intake and relationship to food and body.  Together, we will dive into the language created around food and eating from past and present messaging/experiences and consider new ways of thinking about, speaking about, and interacting with food, and then matching food choices to best honour unique needs.

In this supportive space we will explore practical tools to nurture your well-being, reduce shame, and build a more compassionate relationship with yourself and your body. Together we will learn how self-kindness and mindful care can be powerful steps on the path to healing and recovery.

In a world that focuses so much on how you look, come learn how to rethink your relationship to your own  body. We will explore together the connections between binge eating and self-image and dive into new ideas that may be driving the binge eating.

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