Many people who struggle with binge eating do so in isolation. Whether you identify as a binge eater or grapple with compulsive overeating and food obsession, our range of binge eating programs is here to support you. All of our programs are led by experienced facilitators who provide safe, non-judgmental spaces to explore your relationship with food and build lasting change. Across our programs, you’ll gain tools to recognize and manage binge eating triggers; such as difficult emotions, stressful situations, or physical urges, and learn how to cope without turning to food. Whether you're seeking education, community, or practical skills, our programs offer multiple pathways toward healing and food freedom.

NO DIAGNOSIS REQUIRED • ALL PROGRAMS ARE FREE

This workshop seeks to understand binging through a  psychoeducational lens that will help you understand factors that perpetuate and maintain binge eating behavior.  We’ll also explore steps you can take towards breaking the binge cycle.

Binge Eating Workshop #2

Cognitive Behavioural Therapy for Binge Eating

Facilitator: Shannon Foster

Recovering from binge eating involves more than stopping the behaviour, it requires understanding and shifting the thoughts, emotions, and patterns that fuel it. Backed by research showing the effectiveness of Cognitive Behavioural Therapy (CBT) in treating Binge Eating Disorder, this compassionate, evidence-based workshop offers practical CBT tools to help you build a strong recovery toolkit.

Binge Eating Workshop #3

Dialectical Behavioural Therapy for Binge Eating

Facilitator: Shannon Foster

If you struggle with impulsive behaviors, intense emotions, or black-and-white thinking, our Dialectical Behaviour Therapy (DBT) workshop may be a powerful fit. Designed for adults with Binge Eating Disorder or binge eating behaviours, this workshop teaches mindfulness, distress tolerance, and emotion regulation skills to help you better understand and manage the emotional patterns that drive disordered eating.

Binge Eating Workshop #4

Dietician-Approved Strategies for Binge Recovery

Facilitator: Sarah Higgins

In this workshop, we will unpack aspects of the restrict/binge cycles and how to offer compassion and support to oneself while experimenting with changes to nutritional intake and relationship to food and body.  Together, we will dive into the language created around food and eating from past and present messaging/experiences and consider new ways of thinking about, speaking about, and interacting with food, and then matching food choices to best honour unique needs.

Binge Eating Workshop #5

Self-care & Compassion in Recovery 

Facilitator: Lauren Moyer

In this supportive space we will explore practical tools to nurture your well-being, reduce shame, and build a more compassionate relationship with yourself and your body. Together we will learn how self-kindness and mindful care can be powerful steps on the path to healing and recovery.

Binge Eating Workshop #6

Rethinking Your Relationship to Body & Self

Facilitator: Jennie Mendoza

In a world that focuses so much on how you look, come learn how to rethink your relationship to your own  body.  We will explore together the connections between binge eating and self-image and dive into new ideas that may be driving the binge eating.

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We know that navigating eating disorder (ED) recovery options can be overwhelming.
Our Recovery Navigator has in-depth knowledge of the wide array of public and private recovery options in the province.
We are here to help support you on your path to recovery. Learn more here.