Body Image - Support Group

Body image struggles are deeply personal—but unfortunately, very common. In a culture obsessed with appearance, it’s easy to believe your worth is tied to how you look. Healing your relationship with your body takes conscious effort, but it can open the door to greater mental, emotional, and physical freedom. It starts with challenging harmful messages and learning new, more compassionate ways of relating to yourself.

Recovery from body image issues is an opportunity to stop blaming our bodies—and start questioning the culture that taught us to distrust them.

This support group offers a compassionate space to connect with others who are actively working to build a better relationship with their bodies. Together, we’ll explore how diet culture impacts body image, eating habits, and self-worth. You’ll gain tools to reconnect with your body, rebuild trust, and begin a path toward healing—not through control, but through care and self-understanding.

Open to anyone struggling with body image issues.

NO DIAGNOSIS REQUIRED. NO COST TO ATTEND.

NEXT SESSION

IMPORTANT INFO!

Cancellation & Fees

While our support groups are no cost to you, we do compensate our experienced facilitators—so each group still carries real value and care behind the scenes. We genuinely want you to get the most out of these sessions. We know life happens, so if you’re unable to attend, just let us know so we can offer the spot to someone else and explore other ways we can support you.

Waitlist

Once the group is full, email us at waitlist@silverliningsfoundation.ca to be placed on the waitlist.
If we have enough registrants for another group, we will contact you by email to register.  

NEED ONE-ON-ONE SUPPORT?

We know that navigating eating disorder (ED) recovery options can be overwhelming.
Our Recovery Navigator has in-depth knowledge of the wide array of public and private recovery options in the province.

Learn more here.